Kegelmaster Manual

The Ultimate Female Fitness System.

Kegelmaster Table of Contents: 

1. Introduction
2. Benefits of using the Kegelmaster
3. End urinary stress incontinence
4. Prepare for and recover from childbirth
5. Ease Menopausal symptoms such as vaginal dryness and atrophy
6. Significantly enhance sexual experience
7. Kegelmaster Instructions
8. Questions
9. Warnings
   
       

Instructions for use

• Cleaning the Kegelmaster
• Getting Started
• Removing the unit
• Spring combinations

One thru 15-tension setting

 
The Kegelmaster is a progressive resistance vaginal exerciser designed to perfect the pelvic floor exercise called “The Kegel”.  Regular use of the Kegelmaster significantly increases vaginal muscular strength and blood circulation to the vaginal region.  This innovative device helps women to strengthen their pubococcygeal muscles, also known as “PC Muscles”, which form a hammock or sling underneath all the pelvic organs and which are responsible for (1) controlling the flow of urine, (2) supporting the bladder, uterus and rectum and (3) Contracting during sexual orgasm. 

The Kegelmaster relies on the basic principles of progressive resistance exercise, which is essential in reconditioning weakened muscles.  Progressive resistance is the type of exercise most commonly taught in medical and rehabilitation facilities, health clubs and sports gyms.  The goal of using the Kegelmaster is to strengthen vaginal muscles, which typically weaken from childbirth, lack of use, age, hormones, neurological disorders and other causes.

Benefits of using

End Urinary Stress Incontinence:

The Kegelmaster is the only progressive resistance device that has been tested and cleared by the FDA to eliminate urinary stress incontinence – the slight leaking of urine when laughing, coughing, sneezing or during physical exertion.  Millions of women experience stress incontinence and billions of dollars on drugs and surgery each year.  The Kegelmaster offers a completely natural, low-cost, non-invasive solution; the Kegelmaster is proven to be virtually 100% effective in eliminating urinary stress incontinence.  After just a few short weeks using the Kegelmaster, women with urinary incontinence will gain total bladder control.

Prepare For and “Recover” From Childbirth:

Because regular use of the Kegelmaster allows women to greatly increase their vaginal strength and control, it is very effective in preparing women for the birth process and can ease labor.  Regular use can also help women regain their vaginal tone after giving birth.  Many women report that using the Kegelmaster has enabled them to return their vaginal tone to what it was pre-childbirth or even better.

Ease Menopausal Symptoms Such as Vaginal Dryness and Atrophy:

 Hormonal changes at menopause can cause several unpleasant effects including vaginal dryness and atrophy – the tissue of the vagina becomes thinner, drier, more delicate, and begins to shrink –, which, in turn can make sexual intercourse painful.  To reduce these symptoms, doctors recommend keeping the vaginal muscles moist and toned through regular vaginal exercise, which can be, accomplished most notably running, aerobics and bicycling etc.  Use of the Kegelmater can help alleviate dryness under these circumstances as well.

Significantly Enhance Sexual Experience:

Routine use of the Kegelmaster can dramatically increase vaginal strength and control as well as the blood flow to the vaginal region.  As this happens, the vagina becomes significantly more sensitive and responsive.  Many previously non-orgasmic women, report experiencing orgasms for the first time.  In addition to gaining a tremendous amount of strength, women using the Kegelmaster also gain control, which allows them to a great deal more deliberate in their actions during sexual intercourse, which can be profoundly pleasurable for both partners.

Instructions For Use of the Kegelmaster

Cleaning The Kegelmaster: Hand wash with soap and warm water before and after using.  The adjustable knob and springs are made of surgical grade stainless steel and will not rust or corrode.

Getting Started:

Step 1:Unscrew the knob on top of the unit.  Open the unit and insert 1 spring on the back post (1).  This means closest to the back of the unit or hinge.  You will see a post on the bottom of the unit and on the top.

Step 2:Once you have the spring in place on the top and bottom posts, close the kegelmaster and screw the adjustable knob down all the way.

Step 3:Lie on your back, Knees bent, your feet flat about two feet apart.

Step 4:Lubricate the vaginal area and the first three inches (Tip to Flare) of the Kegelmaster with a water-soluble lubricant.  This makes insertion and removal easier.

Step 5:Insert the unit (Knob side up) into your vaginal opening until firmly in place.  The unit is designed to stop automatically at the flare, which is about three inches of penetration.  A small percentage of women initially have the instinct to do an abdominal push, this is not a Kegel contraction, but an improper movement which can cause the unit to slip out; hold the unit in place with your hand until you are able to do a proper Kegel contraction. (Remember squeeze not push.)

Step 6:Open Kegelmaster by unscrewing the knob (counter clockwise rotation) until you feel pressure or you feel a slight stretch of the vaginal muscles.

Note :If the knob is almost completely unscrewed and you don’t feel pressure against the vaginal muscle or the unit is not opening, then you will have to move the spring forward to the stronger position which is 1 post forward from the current position.  You may even have to start with two springs.  Every woman is different.  Use the setting that is best for you.

You are now ready to start your exercise program.  To do so use your vaginal muscles to squeeze the Kegelmaster closed.  Focus on closing the Kegelmaster using only your vaginal muscles (you want to avoid using abdominal or gluteal muscles).  Count to two and release.  If you’re getting movement, you are on the right setting and you’re exercising properly.  The exercise sequence starts with three sets of thirty movements a day.  With each squeeze you attempt complete closure of the Kegelmaster pausing between each set.  If you are not getting movement, you should experiment with reducing or increasing the resistance until you feel SLIGHT pressure against the vaginal opening.

Do not try too many springs at first.  The idea is to get as much movement from the unit as possible.

You can do as many sets as you wish.  For the best results, it is recommended to do the exercises every day.  Three sets of thirty movements (The Kegelmaster doesn’t have to close completely to see results).
Removing

The Kegelmaster Unit

Screw the knob down (clockwise rotation) until the unit is completely closed.  Hold the unit and gently twist from side to side.  Slowly pull straight back until unit is removed.
Spring

Combinations - The following fifteen spring combinations start with the lowest tension, a single spring (spring on post 1) and ends with the strongest tension, 4 springs, (spring on post 1, spring on post 2, spring on post 3 and spring on post 4).  SPRING = S and POST = P

One Thru Fifteen Tension Settings.

Tension Using One Spring:

• Spring on post one (#1) (S on P1)
• (#2) (S on P2)
• (#3) (S on P3)
• (#4) (S on P4)

Tension Using Two Springs:

• Spring on post one and spring on post two.
• (#5) (S on P1 & S on P2)
• (#6) (S on P1 & S on P3)
• (#7) (S on P2 & S on P3)
•  (#8) (S on P1 & S on P4)
• (#9) (S on P2 & S on P4)
• (#10) (S on P3 & S on P4)

Tension Using Three Springs

• Spring on post one, spring on post two and spring on post three
• (#11) (S on P1 & S on P2 & S on P3)
• (#12) (S on P1 & S on P2 & S on P4)
• (#13) (S on P1 & S on P3 & S on P4)
• (#14) (S on P2 & S on P3 & S on P4)

Tension Using Four Springs

• Spring on post 1, spring on post 2, spring on post 3 and spring on post 4
• (#15) (S on P1 & S on P2 & S on P3 & S on P4)   

Q. How long should I use the Kegelmaster? 

A. All muscles in the body will atrophy) get weak, soft and lose tone) without exercise.  Once you have strengthened your vaginal muscles, you may experiment with cutting back on length and frequency of usage until you have reached your personal maintenance point.  For some women, this will be twice a week.  Others may have to exercise 4 to 5 times a week.

Note: Should you experience discomfort or symptoms that cause you concern, contact one of our personal consultants.Top - Purchase 

Kegel master Caution:

1. Pregnant women can use this product but always consult your physician prior to use.
2. The Kegelmaster should not be used during the six-week postpartum period after the birth of a baby.
3. The Kegelmaster should not be used for a minimum of six weeks after genitourinary or pelvic surgical procedure unless specifically recommended by your physician.
4. The Kegelmaster should not be used with intravaginal devices, such as; Tampons, Diaphragms.
5. You can use the Kegelmaster with an I.U.D.  Do not try too many springs at first.  The idea is to get as much movement from the unit as possible
6. A small amount of spotting may occur for some women particularly those who are menopausal/post-menopausal and/or have been sexually inactive for a prolonged period of time.  This should not alarm you.  Continued use of the Kegelmaster will strengthen and tone these areas, and spotting will eventually be eliminated.  At this point you are on your way to regaining a healthier body.

The Kegelmaster is like a piece of exercise equipment found at a local gym.  It allows exercise of a localized area in the pelvic region. 

There must be a full opening of the vaginal muscles with full closing to get the best muscular development in the vaginal area.  However, this will occur when the vaginal muscles have been adequately developed.  Do not get discouraged if the Kegelmaster only moves a little.  Any movement is good.

 The Kegelmaster provides the proper chosen resistance and provides an isolation of all the proper muscles.
If you wish more information, go to

http://www.kegelmaster.net.au/